Poulet Roti (Roast Chicken) for the Crock Pot has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Poulet Roti (Roast Chicken) for the Crock Pot, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 70% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 118.8 IU | 2.4% | Mid 40% | Average |
Retinol | 30.9 mcg | |||
Vitamin C | 0.37 mg | 0.61% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.7% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.4% | Top 10% | Very High |
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 136 mg | 13.6% | Top 30% | High |
Potassium | 166.2 mg | 4.7% | Mid 40% | Average |
Sodium | 215.8 mg | 9% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.14 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 375
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 160.4 mg 53.5%
Sodium 587 mg 24.5%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 37.9 g 75.8%
Vitamin A 6.5% Vitamin C 1.7%
Calcium 4.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 8.1 g | Carbs 11.2 g | Fat 0.5 g
Per Serving | Calories 221
Protein 11.8 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 252
Protein 18.3 g | Carbs 8.3 g | Fat 16.1 g
Per Serving | Calories 179
Protein 16.3 g | Carbs 3.5 g | Fat 10.6 g
Per Serving | Calories 113
Protein 11.6 g | Carbs 3.9 g | Fat 5 g
Per Serving | Calories 194
Protein 11.4 g | Carbs 9 g | Fat 12.8 g
Per Serving | Calories 305
Protein 11.4 g | Carbs 32.9 g | Fat 14.4 g
Per Serving | Calories 238
Protein 8.8 g | Carbs 38.3 g | Fat 5.1 g