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Poulain Chocolatier Ligne Gourmande - Nutrition Facts and detailed Analysis
13

Ligne Gourmande

Poulain Chocolatier - Ligne Gourmande has a high-calorie, average-carb, average-fat and high-protein content.

The food contains 44.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Poulain Chocolatier - Ligne Gourmande has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium181.8 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%Top 30%High
Dietary Fiber4.5 g18.2%Top 10%Very High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat11.8 g59.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.5 g2%

Sugars 3.1 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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