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Potted Meat Salad - Recipe and Nutrition Facts
11

Potted Meat Salad Recipe

Potted Meat Salad has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Potted Meat Salad has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat81%
 Calories from Carbs6%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.8%
Niacin0.26 mg1.3%
Vitamin B60.02 mg1.1%
Folate2.4 mcg0.6%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.11 mg0.6%
Magnesium1.2 mg0.3%
Phosphorus14 mg1.4%
Potassium22.3 mg0.6%
Sodium124.6 mg5.2%
Zinc0.17 mg1.1%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 124.6 mg 5.2%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.5 g 3%

Vitamin A 0.5% Vitamin C 0.2%

Calcium 0.2% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=554480 Embed Table:

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