Potluck Pan Rolls Recipe
Potluck Pan Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Potluck Pan Rolls has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 64% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.4 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.65 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 10% | Very Low |
| Saturated Fat | 0.17 g | 0.84% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 141.4 mg 5.9%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.7 g2.8%
Sugars 3 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kahlua Panna Cotta
Per Serving | Calories 251
Protein 3.1 g | Carbs 27.4 g | Fat 10.4 g
Rolls 1
Per Serving | Calories 293
Protein 7.6 g | Carbs 50.7 g | Fat 6.5 g
Campfire Cones
Per Serving | Calories 5
Protein 0.09 g | Carbs 1.14 g | Fat 0.04 g
Kittencal's Chunky or Smooth..
Per Serving | Calories 62
Protein 0.19 g | Carbs 16.3 g | Fat 0.14 g
Pan Fried Cod With Sauce Vierge
Per Serving | Calories 140
Protein 12.6 g | Carbs 1.31 g | Fat 9.3 g
Tava(Pan) Mushrooms
Per Serving | Calories 141
Protein 3 g | Carbs 6.7 g | Fat 12.1 g
Norwegian Apple Pan Pie
Per Serving | Calories 248
Protein 4.3 g | Carbs 43.4 g | Fat 7.2 g
Pan Seared Salmon With Tarragon Cream
Per Serving | Calories 156
Protein 17.1 g | Carbs 1.41 g | Fat 8.8 g
