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Potbelly's Big Vegetarian - Nutrition Facts and detailed Analysis
39

Potbelly's Big Vegetarian

Potbelly's Big Vegetarian has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Potbelly's Big Vegetarian has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs43%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium870 mg87%
Iron2.2 mg12%
Sodium1430 mg59.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78 g26%
Dietary Fiber7 g28%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat17 g85%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 745 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 17 g 85%

Trans Fat 1 g

Cholesterol 65 mg 21.7%

Sodium 1430 mg 59.6%

Total Carbohydrates 78 g 26%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 41 g 82%

Vitamin A 26% Vitamin C 10%

Calcium 87% Iron 12%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/potbellys_big_vegetarian_calories Embed Table:

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