Potatoes, scalloped, home-prepared with butter
Potatoes, scalloped, home-prepared with butter has a low-calorie, low-carb, average-fat and average-protein content.
With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Potatoes, scalloped, home-prepared with butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135 IU | 2.7% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
| Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.8% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8.2% | Mid 40% | Average |
| Folate | 13 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
| Potassium | 378 mg | 10.8% | Top 30% | High |
| Sodium | 335 mg | 14% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
| Copper | 0.16 mg | 8.2% | Top 30% | High |
| Manganese | 0.16 mg | 8.2% | Mid 40% | Average |
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
| Fluoride | 31.5 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 820.8 mg 34.2%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 7 g 14%
Vitamin A 6.6% Vitamin C 43.3%
Calcium 14% Iron 7.8%
*Based on a 2000 Calorie diet
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