Potatoes, hashed brown, frozen, with butter sauce, unprepared
Potatoes, hashed brown, frozen, with butter sauce, unprepared has a average-calorie, average-carb, average-fat and low-protein content.
With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Potatoes, hashed brown, frozen, with butter sauce, unprepared, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 84 IU | 1.7% | Mid 40% | Average |
| Retinol | 19 mcg | |||
| Vitamin C | 5.7 mg | 9.5% | Top 30% | High |
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
| Potassium | 247.9 mg | 7.1% | Mid 40% | Average |
| Sodium | 77 mg | 3.2% | Mid 40% | Average |
| Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
| Selenium | 0.29 mcg | 0.42% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol
Sodium 130.9 mg 5.5%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 3.2 g 6.4%
Vitamin A 2.9% Vitamin C 16.2%
Calcium 4.3% Iron 7.2%
*Based on a 2000 Calorie diet
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