Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
On The Border Mexican Grill & Cantina Ice Cream , Vanilla - Nutrition Facts

On The Border Mexican Grill & Cantina - Ice Cream, Vanilla has a average-calorie, average-carb, average-fat and average-protein content.

With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Ice Cream, Vanilla has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70.5 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol

Sodium 60 mg 2.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/on-the-border/ice-cream-vanilla/84/7484 Embed Table:

Related Searches

24

Carvel - Thick Vanilla Shake

Per 100g | Calories 134
Protein 2.2 g | Carbs 17.9 g | Fat 6.2 g

38

Braum's - Ice Cream Cups - Vanilla

Per 100g | Calories 153
Protein 3.5 g | Carbs 17.6 g | Fat 8.2 g

81

Bruster's Ice Cream - NSNF Vanilla

Per 100g | Calories 111
Protein 4.4 g | Carbs 25.6 g | Fat 0 g

83

Kashi - Kashi Go Lean Creamy Truly..

Per 100g | Calories 150
Protein 9 g | Carbs 25 g | Fat 2 g

64

On The Border Mexican Grill & Cantina..

Per 100g | Calories 870
Protein 47 g | Carbs 66 g | Fat 45 g

65

On The Border Mexican Grill & Cantina..

Per 100g | Calories 220
Protein 3 g | Carbs 33 g | Fat 6 g

53

On The Border Mexican Grill & Cantina..

Per 100g | Calories 900
Protein 49 g | Carbs 46 g | Fat 59 g

51

On The Border Mexican Grill & Cantina..

Per 100g | Calories 720
Protein 33 g | Carbs 36 g | Fat 48 g