On The Border Mexican Grill & Cantina - Ice Cream, Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Ice Cream, Vanilla has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 2.2 g | Carbs 17.9 g | Fat 6.2 g
Per 100g | Calories 153
Protein 3.5 g | Carbs 17.6 g | Fat 8.2 g
Per 100g | Calories 111
Protein 4.4 g | Carbs 25.6 g | Fat 0 g
Per 100g | Calories 150
Protein 9 g | Carbs 25 g | Fat 2 g
Per 100g | Calories 870
Protein 47 g | Carbs 66 g | Fat 45 g
Per 100g | Calories 220
Protein 3 g | Carbs 33 g | Fat 6 g
Per 100g | Calories 900
Protein 49 g | Carbs 46 g | Fat 59 g
Per 100g | Calories 720
Protein 33 g | Carbs 36 g | Fat 48 g