Potatoes Fried in Bacon Jam has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 156.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Potatoes Fried in Bacon Jam has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.4 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.84 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.56% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 57 mg 2.4%
Total Carbohydrates 156.4 g 52.1%
Dietary Fiber 16.6 g66.4%
Sugars 25.1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 8.2 g | Carbs 9.2 g | Fat 10 g
Per Serving | Calories 420
Protein 28.4 g | Carbs 2.67 g | Fat 32.4 g
Per Serving | Calories 333
Protein 8.4 g | Carbs 16.6 g | Fat 26.2 g
Per Serving | Calories 138
Protein 3.4 g | Carbs 16.6 g | Fat 6.6 g
Per Serving | Calories 498
Protein 5.9 g | Carbs 65.9 g | Fat 23.5 g
Per Serving | Calories 380
Protein 5.9 g | Carbs 39.9 g | Fat 23.3 g
Per Serving | Calories 140
Protein 5.3 g | Carbs 23.7 g | Fat 3.5 g
Per Serving | Calories 12
Protein 0.25 g | Carbs 1.54 g | Fat 0.5 g