S'Mores Cheesecake 1 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing S'Mores Cheesecake 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 621.4 IU | 12.4% | Top 10% | Very High |
Retinol | 168.3 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.6 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.1 mg | 10.4% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 135.2 mg | 13.5% | Top 30% | High |
Potassium | 204.1 mg | 5.8% | Mid 40% | Average |
Sodium | 229.7 mg | 9.6% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 31.9 g | |||
Sucrose | 4.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.5% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 29.7 g | |||
Ash | 1.4 g | |||
Caffeine | 9 mg | |||
Theobromine | 72.4 mg |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 119.7 mg 39.9%
Sodium 333.1 mg 13.9%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 1.7 g6.8%
Sugars 46.3 g
Protein 8.6 g 17.2%
Vitamin A 18% Vitamin C 1.7%
Calcium 15.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 5.6 g | Carbs 31.3 g | Fat 17.8 g
Per Serving | Calories 352
Protein 5.3 g | Carbs 33.1 g | Fat 22.7 g
Per Serving | Calories 18
Protein 0.24 g | Carbs 1.79 g | Fat 1.1 g
Per Serving | Calories 465
Protein 3.7 g | Carbs 72.8 g | Fat 18 g
Per Serving | Calories 274
Protein 5.6 g | Carbs 29 g | Fat 17.2 g
Per Serving | Calories 481
Protein 6.4 g | Carbs 44.6 g | Fat 30.8 g
Per Serving | Calories 498
Protein 5.9 g | Carbs 65.9 g | Fat 23.5 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 17.7 g | Fat 0.84 g