Potatoes, boiled (in skin), skin only

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Potatoes, boiled (in skin), skin only has a low-calorie, average-carb, low-fat and average-protein content.

With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Potatoes, boiled (in skin), skin only, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	3%
	Calories from Carbs	83%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	45 mg	4.5%	Mid 40%	Average
Potassium	406.8 mg	11.6%	Top 30%	High
Sodium	14.7 mg	0.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.3 g	5.8%	Mid 40%	Average
Dietary Fiber	3.2 g	12.9%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.29 g	0.45%	Bottom 30%	Low
Saturated Fat	0.29 g	1.5%	Mid 40%	Average


How many calories are there in Potatoes, boiled (in skin), skin only?
How much fat is there in Potatoes, boiled (in skin), skin only?
How much carb is there in Potatoes, boiled (in skin), skin only?
How much protein is there in Potatoes, boiled (in skin), skin only?
How much sodium is there in Potatoes, boiled (in skin), skin only?

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

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