Potatoes, boiled (in skin), flesh only

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Potatoes, boiled (in skin), flesh only has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Potatoes, boiled (in skin), flesh only has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	1%
	Calories from Carbs	91%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Potassium	379.7 mg	10.8%	Top 30%	High
Sodium	4.2 mg	0.2%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.2 g	6.7%	Mid 40%	Average
Dietary Fiber	1.8 g	7.3%	Mid 40%	Average
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.07 g	0.11%	Bottom 30%	Low
Saturated Fat	0.07 g	0.35%	Mid 40%	Average


How many calories are there in Potatoes, boiled (in skin), flesh only?
How much fat is there in Potatoes, boiled (in skin), flesh only?
How much carb is there in Potatoes, boiled (in skin), flesh only?
How much protein is there in Potatoes, boiled (in skin), flesh only?
How much sodium is there in Potatoes, boiled (in skin), flesh only?

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 2.6 g10.4%

Sugars 1.2 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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