Potatoes Au Gratin, home-prepared, with Margarine
Potatoes Au Gratin, home-prepared, with Margarine has a average-calorie, low-carb, average-fat and average-protein content.
With 5.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potatoes Au Gratin, home-prepared, with Margarine has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119.6 mg | 12% | Top 30% | High |
| Potassium | 397.9 mg | 11.4% | Top 30% | High |
| Sodium | 435.2 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1061 mg 44.2%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium 29.2% Iron
*Based on a 2000 Calorie diet
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