Potatoe Pancakes (home-prepared)
Potatoe Pancakes (home-prepared) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Potatoe Pancakes (home-prepared) has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 764.5 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.7% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 581 mg 24.2%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 2.4 g9.6%
Sugars 1.4 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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