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Burger King Bk Breakfast Muffin Sandwich - Nutrition Facts and detailed Analysis
9

Burger King Bk Breakfast Muffin Sandwich

Burger King Bk Breakfast Muffin Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Burger King Bk Breakfast Muffin Sandwich has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium627.7 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 860 mg 35.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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