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Potato , Tomato and Cheese Tart - Recipe and Nutrition Facts
45

Potato, Tomato and Cheese Tart Recipe

Potato, Tomato and Cheese Tart has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Potato, Tomato and Cheese Tart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat54%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.07 mg4.4%
Riboflavin0.13 mg7.4%
Niacin0.62 mg3.1%
Vitamin B60.15 mg7.5%
Folate15.6 mcg3.9%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268 mg26.8%
Iron0.59 mg3.3%
Magnesium21.2 mg5.3%
Phosphorus228 mg22.8%
Potassium252.2 mg7.2%
Sodium569.7 mg23.7%
Zinc1.2 mg7.9%
Copper0.08 mg4%
Manganese0.12 mg6%
Selenium5.7 mcg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber1.2 g4.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.6 g23%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 23.8 mg 7.9%

Sodium 569.7 mg 23.7%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.2 g4.8%

Sugars 0.3 g

Protein 11 g 22%

Vitamin A 10.7% Vitamin C 17.4%

Calcium 26.8% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=580375 Embed Table:

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