Potato Strudel with Dill Sauce has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Potato Strudel with Dill Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 810 mg 33.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 25%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 6 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 50.9 g | Fat 0.88 g
Per Serving | Calories 130
Protein 3 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 258
Protein 6.7 g | Carbs 49.9 g | Fat 4.2 g
Per Serving | Calories 440
Protein 5 g | Carbs 72 g | Fat 15 g
Per Serving | Calories 510
Protein 5 g | Carbs 40 g | Fat 39 g
Per Serving | Calories 250
Protein 5 g | Carbs 58 g | Fat 0 g
Per Serving | Calories 540
Protein 5 g | Carbs 41 g | Fat 41 g