Potato Salmon Patties 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Potato Salmon Patties 2, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 46% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.9 IU | 3.2% | Mid 40% | Average |
Retinol | 43.6 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 271.4 IU | 67.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0.71 mg | 35.7% | Top 10% | Very High |
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 4.3 mcg | |||
Vitamin B12 | 2.9 mcg | 47.6% | Top 10% | Very High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 200.7 mg | 20.1% | Top 30% | High |
Potassium | 297.1 mg | 8.5% | Top 30% | High |
Sodium | 143.4 mg | 6% | Mid 40% | Average |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.3 mcg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 112.9 mg 37.6%
Sodium 200.8 mg 8.4%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.8 g3.2%
Sugars 1.4 g
Protein 21 g 42%
Vitamin A 4.4% Vitamin C 6.7%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 7.3 g | Carbs 9.1 g | Fat 5.9 g
Per Serving | Calories 146
Protein 18 g | Carbs 8.8 g | Fat 3.7 g
Per Serving | Calories 327
Protein 3 g | Carbs 16 g | Fat 28.3 g
Per Serving | Calories 221
Protein 23.9 g | Carbs 11.8 g | Fat 8.1 g
Per Serving | Calories 227
Protein 16.1 g | Carbs 14 g | Fat 11.6 g
Per Serving | Calories 271
Protein 6.5 g | Carbs 4.4 g | Fat 25.8 g
Per Serving | Calories 123
Protein 7 g | Carbs 10 g | Fat 6.2 g
Per Serving | Calories 151
Protein 9.8 g | Carbs 4.6 g | Fat 10.7 g