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BBQ Chicken Pizza With Cilantro Pesto - Recipe and Nutrition Facts
77

BBQ Chicken Pizza With Cilantro Pesto Recipe

BBQ Chicken Pizza With Cilantro Pesto has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for BBQ Chicken Pizza With Cilantro Pesto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol40.2 mcg
Vitamin C47.9 mg79.9%Top 10%Very High
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.3 mg17.4%Top 10%Very High
Niacin2.7 mg13.3%Top 30%High
Vitamin B60.3 mg14.8%Top 30%High
Folate36.4 mcg9.1%Top 30%High
Folic Acid0 mcg
Vitamin B120.3 mcg4.9%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.5 mg12%Top 30%High
Iron0.89 mg4.9%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus138.5 mg13.8%Top 30%High
Potassium227.5 mg6.5%Top 30%High
Sodium214 mg8.9%Mid 40%Average
Zinc0.89 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars2.3 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 99.7 mg 33.2%

Sodium 723.2 mg 30.1%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 3.9 g15.6%

Sugars 7.7 g

Protein 33 g 66%

Vitamin A 0.1% Vitamin C 270%

Calcium 40.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-chicken-pizza-with-cilantro-pesto-429355 Embed Table:

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