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Potato , Salmon and Spinach Patties (1 patty) - Recipe and Nutrition Facts
69

Potato, Salmon and Spinach Patties (1 patty) Recipe

Potato, Salmon and Spinach Patties (1 patty) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Potato, Salmon and Spinach Patties (1 patty), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat50%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175 IU23.5%
Vitamin C10.8 mg18%
Vitamin D8 IU2%
Vitamin E1.4 mg4.7%
Thiamin0.15 mg10.2%
Riboflavin0.24 mg14%
Niacin2.8 mg14.2%
Vitamin B60.36 mg18.1%
Folate45.6 mcg11.4%
Vitamin B120.74 mcg12.3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.4 mg7.8%
Magnesium30 mg7.5%
Phosphorus116 mg11.6%
Potassium380.9 mg10.9%
Sodium54.4 mg2.3%
Zinc0.6 mg4%
Copper0.14 mg7.1%
Manganese0.25 mg12.4%
Selenium16 mcg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1.9 g7.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 78.3 mg 26.1%

Sodium 54.4 mg 2.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 9.7 g 19.4%

Vitamin A 23.5% Vitamin C 18%

Calcium 3.7% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1421787 Embed Table:

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