potato salad latin style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Latin cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for potato salad latin style, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2470 IU | 49.4% | ||
Vitamin C | 21.2 mg | 35.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.1 mg | 6.8% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.2 mg | 10.1% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 28.8 mg | 7.2% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 560.3 mg | 16% | ||
Sodium | 75.7 mg | 3.2% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 0.21 mg | 10.6% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 75.7 mg 3.2%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 3.8 g15.2%
Sugars 1.4 g
Protein 2.7 g 5.4%
Vitamin A 49.4% Vitamin C 35.4%
Calcium 2.2% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 1.7 g | Carbs 12.8 g | Fat 15.4 g
Per Serving | Calories 206
Protein 18.1 g | Carbs 10.6 g | Fat 10 g
Per Serving | Calories 102
Protein 2.8 g | Carbs 15.1 g | Fat 3.7 g
Per Serving | Calories 194
Protein 8 g | Carbs 33.4 g | Fat 3.2 g
Per Serving | Calories 171
Protein 4.5 g | Carbs 32.2 g | Fat 4.3 g
Per Serving | Calories 184
Protein 5.1 g | Carbs 17.5 g | Fat 10.6 g
Per Serving | Calories 91
Protein 3.1 g | Carbs 11.3 g | Fat 3.4 g
Per Serving | Calories 188
Protein 8.2 g | Carbs 37 g | Fat 1.2 g