Potato Salad, home-prepared
Potato Salad, home-prepared has a average-calorie, low-carb, average-fat and average-protein content.
With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Potato Salad, home-prepared, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Potassium | 254.5 mg | 7.3% | Mid 40% | Average |
| Sodium | 530.3 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1323 mg 55.1%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
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