Pasta Salad, with Vegetables & Seafood, without dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pasta Salad, with Vegetables & Seafood, without dressing has a low-calorie, low-carb, average-fat and average-protein content.

With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pasta Salad, with Vegetables & Seafood, without dressing, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	49%
	Calories from Carbs	34%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17 mg	1.7%	Mid 40%	Average
Potassium	144.1 mg	4.1%	Mid 40%	Average
Sodium	377.2 mg	15.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.7 g	2.6%	Bottom 30%	Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	7.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5 g	7.7%	Mid 40%	Average
Saturated Fat	0.61 g	3.1%	Mid 40%	Average


How many calories are there in Pasta Salad, with Vegetables & Seafood, without dressing?
How much fat is there in Pasta Salad, with Vegetables & Seafood, without dressing?
How much carb is there in Pasta Salad, with Vegetables & Seafood, without dressing?
How much protein is there in Pasta Salad, with Vegetables & Seafood, without dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 1048 mg 43.7%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber

Sugars

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 4.7% Iron

*Based on a 2000 Calorie diet

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