Potato Kugel, Petitechef's, family size has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Potato Kugel, Petitechef's, family size, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 25.7 mg | 42.8% | ||
Vitamin D | 9.2 IU | 2.3% | ||
Vitamin E | 2.5 mg | 8.3% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.41 mg | 20.5% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 107 mg | 10.7% | ||
Potassium | 572.4 mg | 16.4% | ||
Sodium | 378.8 mg | 15.8% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.15 mg | 7.3% | ||
Manganese | 0.22 mg | 10.9% | ||
Selenium | 5.8 mcg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 74.4 mg 24.8%
Sodium 378.8 mg 15.8%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 4.9 g 9.8%
Vitamin A 2.3% Vitamin C 42.8%
Calcium 2.6% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 8 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 136
Protein 5.7 g | Carbs 15.7 g | Fat 6.3 g
Per Serving | Calories 355
Protein 14.1 g | Carbs 72.4 g | Fat 2.5 g
Per Serving | Calories 336
Protein 11.8 g | Carbs 64.3 g | Fat 3.5 g
Per Serving | Calories 283
Protein 7.4 g | Carbs 24.1 g | Fat 16.8 g
Per Serving | Calories 203
Protein 7.2 g | Carbs 36.4 g | Fat 4.4 g
Per Serving | Calories 71
Protein 1.9 g | Carbs 12.1 g | Fat 1.9 g
Per Serving | Calories 296
Protein 16.6 g | Carbs 35.6 g | Fat 10.2 g