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Potato Kugel , Petitechef's family size - Recipe and Nutrition Facts
67

Potato Kugel, Petitechef's, family size Recipe

Potato Kugel, Petitechef's, family size has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Jewish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Potato Kugel, Petitechef's, family size, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat51%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C25.7 mg42.8%
Vitamin D9.2 IU2.3%
Vitamin E2.5 mg8.3%
Thiamin0.12 mg7.8%
Riboflavin0.13 mg7.7%
Niacin1.4 mg6.9%
Vitamin B60.41 mg20.5%
Folate30 mcg7.5%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.3 mg7.2%
Magnesium32 mg8%
Phosphorus107 mg10.7%
Potassium572.4 mg16.4%
Sodium378.8 mg15.8%
Zinc0.59 mg3.9%
Copper0.15 mg7.3%
Manganese0.22 mg10.9%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat1.4 g7%
Monounsaturated Fat7.1 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 74.4 mg 24.8%

Sodium 378.8 mg 15.8%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 4.9 g 9.8%

Vitamin A 2.3% Vitamin C 42.8%

Calcium 2.6% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=452731 Embed Table:

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