Potato Gratin with Goat Cheese and Garlic 3 Recipe
Potato Gratin with Goat Cheese and Garlic 3 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Potato Gratin with Goat Cheese and Garlic 3 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 59% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 341 mg 14.2%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium 9% Iron 3.9%
*Based on a 2000 Calorie diet
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