Potato Frittata Recipe
Potato Frittata has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Potato Frittata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 620 mg | 17.7% | ||
| Sodium | 940 mg | 39.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 940 mg 39.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 20%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Potato and Boursin Frittata
Per Serving | Calories 420
Protein 6 g | Carbs 30 g | Fat 32 g
Potato and Red-Pepper Frittata
Per Serving | Calories 260
Protein 14 g | Carbs 24 g | Fat 12 g
Chorizo and Potato Frittata
Per Serving | Calories 400
Protein 16 g | Carbs 16 g | Fat 31 g
Sausage, Fennel, and Provolone..
Per Serving | Calories 110
Protein 8 g | Carbs 7 g | Fat 5 g
Mediterranean Portobello Burger
Per Serving | Calories 130
Protein 4 g | Carbs 7 g | Fat 9 g
Pasta with Shrimp, Tomatoes and..
Per Serving | Calories 480
Protein 20 g | Carbs 72 g | Fat 12 g
Chicken Liver Pt with Figs and..
Per Serving | Calories 320
Protein 11 g | Carbs 17 g | Fat 21 g
