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Pasta with Shrimp , Tomatoes and Garlic - Recipe and Nutrition Facts
70

Pasta with Shrimp, Tomatoes and Garlic Recipe

Pasta with Shrimp, Tomatoes and Garlic has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pasta with Shrimp, Tomatoes and Garlic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium580 mg16.6%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 85 mg 3.5%

Total Carbohydrates 72 g 24%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 20 g 40%

Vitamin A 25% Vitamin C 30%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pasta-with-Shrimp-Tomatoes-and-Garlic-5169 Embed Table:

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