Potato Fougasse Recipe
Potato Fougasse has a average-calorie, average-carb, low-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Potato Fougasse, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 197 mg 8.2%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 0.7% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Steamed Potatoes 2
Per Serving | Calories 86
Protein 2.5 g | Carbs 18.9 g | Fat 0.3 g
Potato Pierogi 3
Per Serving | Calories 248
Protein 6.2 g | Carbs 37.2 g | Fat 8.2 g
Balsamic-Roasted New Potatoes 1
Per Serving | Calories 132
Protein 2.9 g | Carbs 25.5 g | Fat 1.9 g
Rosemary-Roasted New Potatoes 1
Per Serving | Calories 123
Protein 4 g | Carbs 19 g | Fat 3 g
Chocolate-Filled Brioche
Per Serving | Calories 165
Protein 3.9 g | Carbs 22.5 g | Fat 6.4 g
Baked Penne Gratin With Ham 1
Per Serving | Calories 261
Protein 15 g | Carbs 27 g | Fat 10 g
Crepes with Sauted Pears in Wine..
Per Serving | Calories 212
Protein 3.4 g | Carbs 44.2 g | Fat 3.5 g
Frozen Chocolate Bombe
Per Serving | Calories 231
Protein 3 g | Carbs 54.8 g | Fat 0.6 g
