Potato Chip Chicken 3 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato Chip Chicken 3 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 598.2 IU | 12% | Top 10% | Very High |
Retinol | 161 mcg | |||
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.3 mg | 36.6% | Top 10% | Very High |
Vitamin B6 | 0.61 mg | 30.5% | Top 10% | Very High |
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.3 mg | 1.8% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 26.8 mg | 6.7% | Top 30% | High |
Phosphorus | 167.7 mg | 16.8% | Top 30% | High |
Potassium | 284.1 mg | 8.1% | Top 30% | High |
Sodium | 270.4 mg | 11.3% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.8 mcg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.98% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 12.4 g | 61.9% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 20.3 g 101.5%
Trans Fat
Cholesterol 156.8 mg 52.3%
Sodium 443.5 mg 18.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 26 g 52%
Vitamin A 19.6% Vitamin C 1.7%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 16 g | Carbs 15.5 g | Fat 13.4 g
Per Serving | Calories 386
Protein 17.8 g | Carbs 16.4 g | Fat 28 g
Per Serving | Calories 203
Protein 14.6 g | Carbs 0.19 g | Fat 15.8 g
Per Serving | Calories 148
Protein 19.4 g | Carbs 0.49 g | Fat 7.1 g
Per Serving | Calories 133
Protein 9.2 g | Carbs 7.8 g | Fat 6.8 g
Per Serving | Calories 21
Protein 1.6 g | Carbs 2.54 g | Fat 0.52 g
Per Serving | Calories 433
Protein 3.4 g | Carbs 8.5 g | Fat 43.7 g
Per Serving | Calories 209
Protein 8.4 g | Carbs 37.9 g | Fat 2.5 g