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Chicken Brunswick Stew 4 - Recipe and Nutrition Facts
40

Chicken Brunswick Stew 4 Recipe

Chicken Brunswick Stew 4 has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 91.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Brunswick Stew 4 has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat22%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium101.2 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.54 g0.8%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.52 g0.79%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 754 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 152.1 mg 50.7%

Sodium 3645.6 mg 151.9%

Total Carbohydrates 91.3 g 30.4%

Dietary Fiber 13.3 g53.2%

Sugars 32.6 g

Protein 59 g 118%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-brunswick-stew-32902 Embed Table:

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