Potato, Chicken, and Coconut Soup 1 Recipe
Potato, Chicken, and Coconut Soup 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Potato, Chicken, and Coconut Soup 1 has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 581 mg 24.2%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 3.1% Iron 6.7%
*Based on a 2000 Calorie diet
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