Potato Cauliflower Coconut Curry has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Potato Cauliflower Coconut Curry, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1910 IU | 38.2% | ||
Vitamin C | 114.5 mg | 190.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.33 mg | 21.9% | ||
Riboflavin | 0.2 mg | 11.6% | ||
Niacin | 3.6 mg | 18.1% | ||
Vitamin B6 | 1 mg | 51.6% | ||
Folate | 134.8 mcg | 33.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.7 mg | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 86.4 mg | 21.6% | ||
Phosphorus | 227 mg | 22.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 430 mg | 17.9% | ||
Zinc | 1.4 mg | 9.1% | ||
Copper | 0.35 mg | 17.7% | ||
Manganese | 0.73 mg | 36.5% | ||
Selenium | 4.2 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | ||
Dietary Fiber | 10.2 g | 40.8% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 10.2 g40.8%
Sugars 7.3 g
Protein 9 g 18%
Vitamin A 38.2% Vitamin C 190.9%
Calcium 8.3% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 2.2 g | Carbs 11.1 g | Fat 3.8 g
Per Serving | Calories 41
Protein 1.9 g | Carbs 7.7 g | Fat 0.2 g
Per Serving | Calories 107
Protein 3.6 g | Carbs 15.6 g | Fat 3.6 g
Per Serving | Calories 130
Protein 5.3 g | Carbs 27.3 g | Fat 0.5 g
Per Serving | Calories 21
Protein 0.4 g | Carbs 2.9 g | Fat 1 g
Per Serving | Calories 710
Protein 11.4 g | Carbs 51.3 g | Fat 53.8 g
Per Serving | Calories 47
Protein 3.1 g | Carbs 9.7 g | Fat 1.6 g
Per Serving | Calories 157
Protein 3.3 g | Carbs 7.8 g | Fat 14 g