Potato, Caramelized Onion, and Feta Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Potato, Caramelized Onion, and Feta Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 8 g | Carbs 50 g | Fat 4.5 g
Per Serving | Calories 241
Protein 10.9 g | Carbs 17.3 g | Fat 13.7 g
Per Serving | Calories 378
Protein 15.4 g | Carbs 61.6 g | Fat 9.5 g
Per Serving | Calories 457
Protein 19.8 g | Carbs 59.1 g | Fat 16.9 g
Per Serving | Calories 160
Protein 16 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 360
Protein 9 g | Carbs 17 g | Fat 29 g
Per Serving | Calories 330
Protein 6 g | Carbs 18 g | Fat 27 g
Per Serving | Calories 210
Protein 21 g | Carbs 8 g | Fat 10 g