Caramelized Onion and Gorgonzola Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Caramelized Onion and Gorgonzola Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 551 mg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 551 mg 23%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.1 g4.4%
Sugars 4.5 g
Protein 10.9 g 21.8%
Vitamin A 7% Vitamin C 5%
Calcium 27% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 9 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 260
Protein 8 g | Carbs 50 g | Fat 4.5 g
Per Serving | Calories 220
Protein 8 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 385
Protein 24 g | Carbs 22.6 g | Fat 23.2 g
Per Serving | Calories 409
Protein 17.2 g | Carbs 54.6 g | Fat 13 g
Per Serving | Calories 625
Protein 71.2 g | Carbs 9.8 g | Fat 31.7 g
Per Serving | Calories 560
Protein 30 g | Carbs 30.7 g | Fat 35.3 g