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Caramelized Onion and Gorgonzola Pizza - Recipe and Nutrition Facts
29

Caramelized Onion and Gorgonzola Pizza Recipe

Caramelized Onion and Gorgonzola Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Caramelized Onion and Gorgonzola Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3 mg5%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.08 mg4%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium89 mg2.5%
Sodium551 mg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber1.1 g4.4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 551 mg 23%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1.1 g4.4%

Sugars 4.5 g

Protein 10.9 g 21.8%

Vitamin A 7% Vitamin C 5%

Calcium 27% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/caramelized-onion-and-gorgonzola-pizza/detail.aspx Embed Table:

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