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Potato Candy PA Dutch Treat - Recipe and Nutrition Facts
45

Potato Candy PA Dutch Treat Recipe

Potato Candy PA Dutch Treat has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Dutch cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Potato Candy PA Dutch Treat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat16%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.7%
Niacin0.64 mg3.2%
Vitamin B60.04 mg1.8%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.13 mg0.7%
Magnesium8 mg2%
Phosphorus19 mg1.9%
Potassium53.2 mg1.5%
Sodium20.5 mg0.9%
Zinc0.14 mg0.9%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber0.4 g1.6%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.4 g2%
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 20.5 mg 0.9%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.4 g1.6%

Sugars 23.6 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C 1.9%

Calcium 0.3% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2198306 Embed Table:

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