Potato Cabbage soup with extra protein has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
if( 32.9 != 0.0 ){?>The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Potato Cabbage soup with extra protein has been given a composite ranking of 76, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 40.4 mg | 67.3% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.24 mg | 15.7% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 2 mg | 9.9% | ||
Vitamin B6 | 0.41 mg | 20.4% | ||
Folate | 73.6 mcg | 18.4% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 135 mg | 13.5% | ||
Potassium | 771.8 mg | 22.1% | ||
Sodium | 192.6 mg | 8% | ||
Zinc | 0.96 mg | 6.4% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.45 mg | 22.5% | ||
Selenium | 5 mcg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 192.6 mg 8%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 5.2 g20.8%
Sugars 1.6 g
Protein 7.3 g 14.6%
Vitamin A 4.6% Vitamin C 67.3%
Calcium 8.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 4.6 g | Carbs 14.2 g | Fat 3.3 g
Per Serving | Calories 57
Protein 1.5 g | Carbs 12.9 g | Fat 0.1 g
Per Serving | Calories 222
Protein 8.1 g | Carbs 36.1 g | Fat 5.6 g
Per Serving | Calories 90
Protein 4.6 g | Carbs 10.4 g | Fat 3.5 g
Per Serving | Calories 142
Protein 13.8 g | Carbs 19.6 g | Fat 1.4 g
Per Serving | Calories 92
Protein 3.2 g | Carbs 19.1 g | Fat 0.9 g
Per Serving | Calories 103
Protein 9.2 g | Carbs 11 g | Fat 2.7 g
Per Serving | Calories 99
Protein 10.3 g | Carbs 11.6 g | Fat 1.9 g