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Potato Cabbage soup with extra protein - Recipe and Nutrition Facts
76

Potato Cabbage soup with extra protein Recipe

Potato Cabbage soup with extra protein has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Potato Cabbage soup with extra protein has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C40.4 mg67.3%
Vitamin D4 IU1%
Vitamin E0.2 mg0.67%
Thiamin0.24 mg15.7%
Riboflavin0.14 mg8.1%
Niacin2 mg9.9%
Vitamin B60.41 mg20.4%
Folate73.6 mcg18.4%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron2.4 mg13.3%
Magnesium52 mg13%
Phosphorus135 mg13.5%
Potassium771.8 mg22.1%
Sodium192.6 mg8%
Zinc0.96 mg6.4%
Copper0.21 mg10.6%
Manganese0.45 mg22.5%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber5.2 g20.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 192.6 mg 8%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 5.2 g20.8%

Sugars 1.6 g

Protein 7.3 g 14.6%

Vitamin A 4.6% Vitamin C 67.3%

Calcium 8.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1749117 Embed Table:

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