Potato, Bacon, and Rye Bread Stuffing has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potato, Bacon, and Rye Bread Stuffing has been given a composite ranking of 79, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.9 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.89 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.49 g | 0.98% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 735.4 mg 30.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 5.9 g23.6%
Sugars 3.7 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 2.2 g | Carbs 7.6 g | Fat 8.8 g
Per Serving | Calories 648
Protein 26.3 g | Carbs 13.8 g | Fat 54 g
Per Serving | Calories 420
Protein 28.4 g | Carbs 2.67 g | Fat 32.4 g
Per Serving | Calories 160
Protein 8.2 g | Carbs 9.2 g | Fat 10 g
Per Serving | Calories 372
Protein 13.8 g | Carbs 24 g | Fat 26.8 g
Per Serving | Calories 51
Protein 0.86 g | Carbs 11.8 g | Fat 0.03 g
Per Serving | Calories 151
Protein 2.2 g | Carbs 38.5 g | Fat 0.51 g
Per Serving | Calories 133
Protein 2.1 g | Carbs 19.4 g | Fat 5.6 g