Potato and Kipper Gratin has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Potato and Kipper Gratin has been given a composite ranking of 20, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 76% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 710 mg | 20.3% | ||
Sodium | 500 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 29 g | 145% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 500 mg 20.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 17 g 34%
Vitamin A 35% Vitamin C 25%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 14 g | Carbs 44 g | Fat 36 g
Per Serving | Calories 200
Protein 9 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 290
Protein 10 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 341
Protein 13.1 g | Carbs 65.7 g | Fat 3.3 g
Per Serving | Calories 230
Protein 11 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 190
Protein 9 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 300
Protein 20 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 370
Protein 3 g | Carbs 49 g | Fat 19 g