Potato and Brat Soup Recipe
Potato and Brat Soup has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Potato and Brat Soup has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Thiamin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4940 IU | 98.8% | ||
| Vitamin C | 73.8 mg | 123% | ||
| Vitamin D | 23.2 IU | 5.8% | ||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.65 mg | 43.5% | ||
| Riboflavin | 0.31 mg | 18.2% | ||
| Niacin | 7.5 mg | 37.7% | ||
| Vitamin B6 | 1.2 mg | 62.4% | ||
| Folate | 73.6 mcg | 18.4% | ||
| Vitamin B12 | 0.52 mcg | 8.6% | ||
| Pantothenic Acid | 1.6 mg | 16.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | ||
| Iron | 3.4 mg | 18.7% | ||
| Magnesium | 95.2 mg | 23.8% | ||
| Phosphorus | 352 mg | 35.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 901.4 mg | 37.6% | ||
| Zinc | 2.5 mg | 16.8% | ||
| Copper | 0.52 mg | 26.2% | ||
| Manganese | 0.79 mg | 39.6% | ||
| Selenium | 17 mcg | 24.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.4 g | 21.1% | ||
| Dietary Fiber | 7.8 g | 31.2% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 492 Calories from Fat 0
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 40.2 mg 13.4%
Sodium 901.4 mg 37.6%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 7.8 g31.2%
Sugars 4 g
Protein 15.1 g 30.2%
Vitamin A 98.8% Vitamin C 123%
Calcium 10.1% Iron 18.7%
*Based on a 2000 Calorie diet
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