Pot Sticker Egg Rolls has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pot Sticker Egg Rolls has been given a composite ranking of 48, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 16% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.1 IU | 2.6% | Mid 40% | Average |
Retinol | 19 mcg | |||
Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.54 mg | 32% | Top 10% | Very High |
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 69 mcg | 17.3% | Top 10% | Very High |
Folic Acid | 21.2 mcg | |||
Vitamin B12 | 2.2 mcg | 36.2% | Top 10% | Very High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 189.1 mg | 18.9% | Top 30% | High |
Potassium | 319.6 mg | 9.1% | Top 10% | Very High |
Sodium | 392.9 mg | 16.4% | Top 30% | High |
Zinc | 2.2 mg | 14.5% | Top 10% | Very High |
Copper | 0.54 mg | 27.2% | Top 10% | Very High |
Manganese | 0.54 mg | 27.2% | Top 30% | High |
Selenium | 26.1 mcg | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 2.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 108.7 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 106.5 mg 35.5%
Sodium 723 mg 30.1%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 3.6 g14.4%
Sugars 4.5 g
Protein 26 g 52%
Vitamin A 4.9% Vitamin C 23.3%
Calcium 9.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.28 g | Carbs 0.64 g | Fat 0.29 g
Per Serving | Calories 185
Protein 12.3 g | Carbs 22.9 g | Fat 4.7 g
Per Serving | Calories 11
Protein 0.66 g | Carbs 1.26 g | Fat 0.32 g
Per Serving | Calories 180
Protein 10.3 g | Carbs 17.8 g | Fat 7.6 g
Per Serving | Calories 106
Protein 2.6 g | Carbs 5.6 g | Fat 7.4 g
Per Serving | Calories 155
Protein 8.5 g | Carbs 9.3 g | Fat 9.2 g
Per Serving | Calories 87
Protein 2.3 g | Carbs 10 g | Fat 4.4 g
Per Serving | Calories 370
Protein 25.1 g | Carbs 1.51 g | Fat 28 g