Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pot Sticker Egg Rolls - Recipe and Nutrition Facts
48

Pot Sticker Egg Rolls Recipe

Pot Sticker Egg Rolls has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pot Sticker Egg Rolls has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat16%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.1 IU2.6%Mid 40%Average
Retinol19 mcg
Vitamin C7.6 mg12.7%Top 30%High
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.54 mg32%Top 10%Very High
Niacin3.8 mg19%Top 30%High
Vitamin B60 mg
Folate69 mcg17.3%Top 10%Very High
Folic Acid21.2 mcg
Vitamin B122.2 mcg36.2%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.6 mg5.2%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium36.4 mg9.1%Top 30%High
Phosphorus189.1 mg18.9%Top 30%High
Potassium319.6 mg9.1%Top 10%Very High
Sodium392.9 mg16.4%Top 30%High
Zinc2.2 mg14.5%Top 10%Very High
Copper0.54 mg27.2%Top 10%Very High
Manganese0.54 mg27.2%Top 30%High
Selenium26.1 mcg37.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber2 g7.8%Top 30%High
Starch0 g
Sugars2.4 g
Sucrose0 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water108.7 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 106.5 mg 35.5%

Sodium 723 mg 30.1%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 3.6 g14.4%

Sugars 4.5 g

Protein 26 g 52%

Vitamin A 4.9% Vitamin C 23.3%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pot-sticker-egg-rolls-25832 Embed Table:

Related Searches

36

Hmong Egg Rolls

Per Serving | Calories 6
Protein 0.28 g | Carbs 0.64 g | Fat 0.29 g

62

Southwestern Egg Rolls 2

Per Serving | Calories 185
Protein 12.3 g | Carbs 22.9 g | Fat 4.7 g

52

Joe's Mom's Egg Rolls

Per Serving | Calories 11
Protein 0.66 g | Carbs 1.26 g | Fat 0.32 g

50

Southwestern Egg Rolls With Chipotle..

Per Serving | Calories 180
Protein 10.3 g | Carbs 17.8 g | Fat 7.6 g

80

Michael Symon's Braised Pot Roast

Per Serving | Calories 106
Protein 2.6 g | Carbs 5.6 g | Fat 7.4 g

21

Sunday Pot Roast 1

Per Serving | Calories 155
Protein 8.5 g | Carbs 9.3 g | Fat 9.2 g

77

Vegetable Pot Pie / Pies With Mashed..

Per Serving | Calories 87
Protein 2.3 g | Carbs 10 g | Fat 4.4 g

22

Chicken in a Pot 5

Per Serving | Calories 370
Protein 25.1 g | Carbs 1.51 g | Fat 28 g