Michael Symon's Braised Pot Roast has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michael Symon's Braised Pot Roast has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 67% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 1.7 mcg | |||
Vitamin C | 8.8 mg | 14.6% | Top 30% | High |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 2% | Mid 40% | Average |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 52.7 mg | 5.3% | Mid 40% | Average |
Potassium | 148.2 mg | 4.2% | Mid 40% | Average |
Sodium | 151.1 mg | 6.3% | Mid 40% | Average |
Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Starch | 0.3 g | |||
Sugars | 0.9 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Water | 82.4 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 533.5 mg 22.2%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 2.8 g11.2%
Sugars 3.2 g
Protein 9.1 g 18.2%
Vitamin A 0.2% Vitamin C 51.7%
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 127
Protein 1.4 g | Carbs 30.4 g | Fat 0.21 g
Per Serving | Calories 217
Protein 13.2 g | Carbs 11 g | Fat 13.4 g
Per Serving | Calories 42
Protein 3.8 g | Carbs 2.31 g | Fat 2 g
Per Serving | Calories 247
Protein 13.2 g | Carbs 17.9 g | Fat 13.3 g
Per Serving | Calories 69
Protein 8.1 g | Carbs 3.6 g | Fat 2.5 g
Per Serving | Calories 217
Protein 9.8 g | Carbs 24.2 g | Fat 9.3 g
Per Serving | Calories 291
Protein 9.6 g | Carbs 14.4 g | Fat 21.8 g