Pot Pie, Beef has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Pot Pie, Beef, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 237.7 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 801.9 mg 33.4%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 7.6 g | Carbs 7.6 g | Fat 5.5 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 7.4 g | Fat 9.6 g
Per 100g | Calories 187
Protein 7.3 g | Carbs 15.4 g | Fat 10.8 g
Per 100g | Calories 274
Protein 7.3 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 60
Protein 3 g | Carbs 10.1 g | Fat 1 g
Per 100g | Calories 250
Protein 33.3 g | Carbs 16.7 g | Fat 2.8 g
Per 100g | Calories 173
Protein 7.3 g | Carbs 17.2 g | Fat 8.4 g
Per 100g | Calories 198
Protein 8.1 g | Carbs 25.2 g | Fat 7.2 g