Post - Trail Mix Crunch, Trail Mix Crunch Raisin & Almond Cereal has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 72.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Post - Trail Mix Crunch, Trail Mix Crunch Raisin & Almond Cereal has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- High in Thiamin
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1400.6 IU | 28% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 74.7 IU | 18.7% | Mid 40% | Average |
| Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
| Riboflavin | 0.79 mg | 46.7% | Top 30% | High |
| Niacin | 9.3 mg | 46.7% | Top 30% | High |
| Vitamin B6 | 0.93 mg | 46.7% | Mid 40% | Average |
| Folic Acid | 186.7 mcg | |||
| Vitamin B12 | 2.8 mcg | 46.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.3 mg | 3.7% | Mid 40% | Average |
| Iron | 8.4 mg | 46.7% | Top 10% | Very High |
| Potassium | 448.2 mg | 12.8% | Top 10% | Very High |
| Sodium | 392.2 mg | 16.3% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
| Dietary Fiber | 9.3 g | 37.3% | Top 10% | Very High |
| Sugars | 20.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
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