Post - Raisin Bran Cereal - Family Size has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 19.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Post - Raisin Bran Cereal - Family Size, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1322.8 IU | 26.5% | Top 30% | High |
Vitamin D | 70.5 IU | 17.6% | Mid 40% | Average |
Thiamin | 0.66 mg | 44.1% | Mid 40% | Average |
Riboflavin | 0.75 mg | 44.1% | Top 30% | High |
Niacin | 8.8 mg | 44.1% | Top 30% | High |
Vitamin B6 | 0.88 mg | 44.1% | Mid 40% | Average |
Folic Acid | 176.4 mcg | |||
Vitamin B12 | 2.6 mcg | 44.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 19 mg | 105.8% | Top 10% | Very High |
Potassium | 634.9 mg | 18.1% | Top 10% | Very High |
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Zinc | 4 mg | 26.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 8 g32%
Sugars 20 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 2% Iron 60%
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 6.9 g | Carbs 79.4 g | Fat 1.7 g
Per 100g | Calories 313
Protein 6.6 g | Carbs 75.7 g | Fat 1.6 g
Per 100g | Calories 323
Protein 6.8 g | Carbs 78.1 g | Fat 1.7 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Per 100g | Calories 328
Protein 6.9 g | Carbs 79.4 g | Fat 1.7 g
Per 100g | Calories 313
Protein 6.6 g | Carbs 75.7 g | Fat 1.6 g
Per 100g | Calories 323
Protein 6.8 g | Carbs 78.1 g | Fat 1.7 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g