Post - Cereals Ready-To-Eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 86.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Post - Cereals Ready-To-Eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2585.7 IU | 51.7% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 138 IU | 34.5% | Top 30% | High |
| Thiamin | 1.3 mg | 86% | Top 10% | Very High |
| Riboflavin | 1.5 mg | 86.5% | Top 10% | Very High |
| Niacin | 17.2 mg | 86.2% | Top 10% | Very High |
| Vitamin B6 | 1.7 mg | 86.5% | Top 10% | Very High |
| Folate | 345 mcg | 86.3% | Top 10% | Very High |
| Food Folate | 19 mcg | |||
| Folic Acid | 326 mcg | |||
| Dietary Folate Equivalents | 573 mcg | |||
| Vitamin B12 | 5.2 mcg | 86.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 9.3 mg | 51.7% | Top 10% | Very High |
| Magnesium | 41 mg | 10.2% | Top 30% | High |
| Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
| Potassium | 100 mg | 2.9% | Bottom 30% | Low |
| Sodium | 711 mg | 29.6% | Top 30% | High |
| Zinc | 5.2 mg | 34.5% | Top 10% | Very High |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 43.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 711 mg 29.6%
Total Carbohydrates 86.7 g 28.9%
Dietary Fiber 1.7 g6.8%
Sugars 43.5 g
Protein 5.9 g 11.8%
Vitamin A 51.7% Vitamin C
Calcium 1.4% Iron 51.7%
*Based on a 2000 Calorie diet
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