Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Post POST Marshmallow ALPHA-BITS Cereal KRAFT Cereals Ready-To-Eat - Nutrition Facts
52

POST Marshmallow ALPHA-BITS Cereal KRAFT Cereals Ready-To-Eat

Post - Cereals Ready-To-Eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 86.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Post - Cereals Ready-To-Eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat7%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2585.7 IU51.7%Top 10%Very High
Vitamin C0 mg
Vitamin D138 IU34.5%Top 30%High
Thiamin1.3 mg86%Top 10%Very High
Riboflavin1.5 mg86.5%Top 10%Very High
Niacin17.2 mg86.2%Top 10%Very High
Vitamin B61.7 mg86.5%Top 10%Very High
Folate345 mcg86.3%Top 10%Very High
Food Folate19 mcg
Folic Acid326 mcg
Dietary Folate Equivalents573 mcg
Vitamin B125.2 mcg86.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron9.3 mg51.7%Top 10%Very High
Magnesium41 mg10.2%Top 30%High
Phosphorus132 mg13.2%Mid 40%Average
Potassium100 mg2.9%Bottom 30%Low
Sodium711 mg29.6%Top 30%High
Zinc5.2 mg34.5%Top 10%Very High
Copper0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.7 g28.9%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars43.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.5 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 711 mg 29.6%

Total Carbohydrates 86.7 g 28.9%

Dietary Fiber 1.7 g6.8%

Sugars 43.5 g

Protein 5.9 g 11.8%

Vitamin A 51.7% Vitamin C

Calcium 1.4% Iron 51.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Post - POST Frosted ALPHA-BITS Cereal..

Per 100g | Calories 405
Protein 8.5 g | Carbs 83.5 g | Fat 4.1 g

54

Post - POST HONEYCOMB Cereal KRAFT..

Per 100g | Calories 395
Protein 5.2 g | Carbs 88.9 g | Fat 2.1 g

93

Post - POST 100% BRAN Cereal KRAFT..

Per 100g | Calories 287
Protein 12.7 g | Carbs 78.2 g | Fat 2.1 g

58

Post - POST GOLDEN CRISP Cereal KRAFT..

Per 100g | Calories 398
Protein 5.5 g | Carbs 90.9 g | Fat 1.4 g

Related Searches

56

Post - POST Frosted ALPHA-BITS Cereal..

Per 100g | Calories 405
Protein 8.5 g | Carbs 83.5 g | Fat 4.1 g

51

Post - POST Fruity PEBBLES Cereal..

Per 100g | Calories 401
Protein 3.6 g | Carbs 87.9 g | Fat 3.9 g

66

Kraft - Raisin-Walnut Post Fruit &..

Per 100g | Calories 385
Protein 7.1 g | Carbs 76.2 g | Fat 5.6 g

58

Post - POST GOLDEN CRISP Cereal KRAFT..

Per 100g | Calories 398
Protein 5.5 g | Carbs 90.9 g | Fat 1.4 g

56

Post - POST Frosted ALPHA-BITS Cereal..

Per 100g | Calories 405
Protein 8.5 g | Carbs 83.5 g | Fat 4.1 g

51

Post - POST Fruity PEBBLES Cereal..

Per 100g | Calories 401
Protein 3.6 g | Carbs 87.9 g | Fat 3.9 g

58

Post - POST GOLDEN CRISP Cereal KRAFT..

Per 100g | Calories 398
Protein 5.5 g | Carbs 90.9 g | Fat 1.4 g

67

Post - POST GREAT GRAINS Crunchy..

Per 100g | Calories 408
Protein 9.3 g | Carbs 71.4 g | Fat 11.8 g