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Post Pebbles Cocoa Family Rice Cereal - Nutrition Facts and detailed Analysis
43

Pebbles Cocoa Pebbles Family Rice Cereal

Post - Pebbles Cocoa Pebbles Family Rice Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 85.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Post - Pebbles Cocoa Pebbles Family Rice Cereal , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat8%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2469.2 IU49.4%Top 10%Very High
Vitamin C0 mg
Vitamin D329.2 IU82.3%Top 10%Very High
Thiamin1.2 mg82.3%Top 30%High
Riboflavin1.4 mg82.3%Top 30%High
Niacin16.5 mg82.3%Top 30%High
Vitamin B61.6 mg82.3%Top 30%High
Folic Acid329.2 mcg
Vitamin B124.9 mcg82.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron5.9 mg32.9%Top 10%Very High
Potassium164.6 mg4.7%Top 10%Very High
Sodium625.5 mg26.1%Top 30%High
Zinc4.9 mg32.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.6 g28.5%Top 10%Very High
Dietary Fiber0 g
Sugars36.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat3.3 g16.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 1 g 2%

Vitamin A 15% Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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