Post - Honeycomb Cereal & Strawberry Honey-Comb Cereal - Triple Pack has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Post - Honeycomb Cereal & Strawberry Honey-Comb Cereal - Triple Pack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 881.8 IU | 17.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 258.7 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Post - Honey Maid Honey Graham Cereal
Per 100g | Calories 345
Protein 7.8 g | Carbs 80 g | Fat 1.6 g
Post - Honey Comb Family Size Cereal
Per 100g | Calories 373
Protein 5.7 g | Carbs 80.2 g | Fat 2.9 g
Post - Honey-Comb Chocolate Cereal
Per 100g | Calories 376
Protein 6.3 g | Carbs 81.5 g | Fat 6.3 g
Post - Marshmallow Bits Cereal
Per 100g | Calories 374
Protein 3.4 g | Carbs 91.7 g | Fat 0 g
Post - Honey-Comb
Per 100g | Calories 404
Protein 6.2 g | Carbs 86.9 g | Fat 3.1 g
Post - Honey Maid Honey Graham Cereal
Per 100g | Calories 345
Protein 7.8 g | Carbs 80 g | Fat 1.6 g
Post - Honey-Comb Chocolate Cereal
Per 100g | Calories 376
Protein 6.3 g | Carbs 81.5 g | Fat 6.3 g
Post - Marshmallow Bits Cereal
Per 100g | Calories 374
Protein 3.4 g | Carbs 91.7 g | Fat 0 g
