Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Post Great Grains Crunchy Pecans - Nutrition Facts and detailed Analysis
48

Great Grains Crunchy Pecans

Post - Great Grains Crunchy Pecans has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Post - Great Grains Crunchy Pecans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium288.5 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 10%Very High
Dietary Fiber7.7 g30.8%Top 10%Very High
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.8%Top 30%High
Saturated Fat0.96 g4.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Pecan Texas Brittle

Per 100g | Calories 406
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g

19

Woodfield Farms - Pecan Halves

Per 100g | Calories 700
Protein 10 g | Carbs 13.3 g | Fat 70 g

28

Pure Indulgent Foods - Flats By Pure..

Per 100g | Calories 350
Protein 10 g | Carbs 65 g | Fat 5 g

18

Blue Bunny - Praline Pecan

Per 100g | Calories 239
Protein 0 g | Carbs 31 g | Fat 11.3 g

43

Post - Banana Nut Cereal Bar

Per 100g | Calories 400
Protein 5.7 g | Carbs 68.6 g | Fat 11.4 g

38

Post - Raisin Grape Nuts

Per 100g | Calories 353
Protein 9.4 g | Carbs 80 g | Fat 0 g

68

Post - Sweet & Spicy Snack Mix

Per 100g | Calories 240
Protein 6.7 g | Carbs 20 g | Fat 16 g

39

Post - Honey Bunches Of Oats Cereal

Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 5.3 g