Post - Dino Smores Pebbles Cereal has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Post - Dino Smores Pebbles Cereal, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Thiamin
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 230 IU | 4.6% | Mid 40% | Average |
| Vitamin D | 12.3 IU | 3.1% | Bottom 10% | Very Low |
| Thiamin | 0.12 mg | 7.7% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.7% | Bottom 30% | Low |
| Vitamin B6 | 0.15 mg | 7.7% | Bottom 30% | Low |
| Folic Acid | 30.7 mcg | |||
| Vitamin B12 | 0.46 mcg | 7.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Potassium | 25.2 mg | 0.7% | Top 30% | High |
| Sodium | 16.9 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.46 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.31 g | 0.61% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.31 g | 0.47% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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