Core Series Post-Training/Nighttime Mass & Recovery Activator Cellmass, Fruit Punch

Post - Core Series Post-Training/Nighttime Mass & Recovery Activator Cellmass, Fruit Punch has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium and Iron.

The food contains 43.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 18.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Post - Core Series Post-Training/Nighttime Mass & Recovery Activator Cellmass, Fruit Punch, and we advise that this food in moderation.